The Move with Lunga Singama
Mon – Fri · 12:00 – 15:00 • Heart FM 104.9
Real talk. Real vibes. Real laughter. Get on The Move with Lunga Singama — your midday companion. The best music from fresh to classic, the conversation that's worth having, and the energy that keeps the Cape grooving through lunchtime and beyond.
Latest Podcast
Feel the Move
If your midday needs a soundtrack, there's only one place to be — on The Move with Lunga Singama — bringing you the hottest tunes, the realest conversations, and the kind of energy that makes 12 PM feel like a vacay, not a break.
From the freshest beats to the throwbacks that hit you somewhere personal, Lunga has the range. The talk is genuine. The laughs are loud. And the connection is exactly what you'd expect from a host who has spent years building something real with his audience.
The Move is more than a show. Feel it, only on Heart FM.
- 12:30 The Lunchtime Mix A live curated mix to soundtrack your lunch break.
- 13:30 The Move Interview Big artist sit-downs — local heroes and global names.
- 14:30 Feinberg on Football (Mondays) Nick Feinberg drops in with a satirical look at the EPL.
Contact the show: themove@heart.wetesthere.co.za